Zoe Bell: Self-Defense Tips For Women
1) Run. Run is perfect. If you can run, f*cking run. Definitely run.
2) Nuts. Nuts is always good. Nuts and eyes. Don’t do it unless you mean it though. Don’t strike a dude in the nuts just because you can. But if you need it, nuts and eyes are good.
3) And if you’ve got time to train, do Ju Jitsu. Because no dude is going to want to rape you or mug you standing up like that. If you can fight on the ground, it’s a good idea.
So… run, nuts, and if you’ve got time to train, do Ju Jitsu.
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Alison Goodman is a Writer, Casting Director and pop culture junkie based in New York. She has worked for the CW, ABC Family and the WB. A self-proclaimed TV fanatic, there isn’t a Bravo marathon she hasn’t vegged out to, she still mourns the loss of “Friday Night Lights,” and can’t go to sleep on Thursday night if she hasn’t watched “The Vampire Diaries.”
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